Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Knee surgery, medication and a different mindset have shaped Oprah Winfrey's weight loss journey. Here's everything to know ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

The CBS Mornings co-host has spoken openly about her weight journey over the years, including the ups and downs of losing and ...

Anshula's approach to weight loss has been holistic all along, instead of drastic measures. From embracing nutrient-dense ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

WHEN Jack Diggins couldn’t close his jeans on holidays after years of battling with “baby fat” as a teenager, he knew he ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...