Nearly 20 New York Giants players remain in San Diego as the offense works out privately ahead of training camp.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

The New Mexico State men’s basketball program began summer practices this week. This marks the start of year three for head ...

Russell Wilson's private New York Giants workouts in San Diego were praised as "all business" by one player who attended.

Take a look at Jacksonville Jaguars' running back Tank Bigsby as he goes through offseason workout drills with training camp ...

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Tennessee Titans undrafted rookie wideout Xavier Restrepo is putting in some extra work before training camp with some star ...

New England Patriots veteran wide receiver Kendrick Bourne sent a strong message to doubters of the "dark horse" Patriots.

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.