Sabeer Bhatia goes on '5-day fasts during which he eats very little'. Learn more about his diet and fitness secrets for living disease-free.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Strongway Gym Supplies has recently announced the addition of Olympic bumper plates and standard 1‑inch plates to its home ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Amazon's Prime Big Deal Days returns October 7 and 8, and we've already found record-low prices on fitness gear from brands ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

In addition to the new Aero workouts, the Tonal 2 supports the following modalities: barre, bootcamp, boxing, cardio, dance cardio, family fitness, golf fitness, high intensity, kickboxing, mat ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...