If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

Without access to practice footage, team meetings or individual workouts, college basketball fans looking for offseason progress reports on their favorite teams normally have to rely on the word of ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench. This bench facilitates thousands of exercises, ranging from ...

Fitness influencer ‘Liver King’ exposed for lying about grotesque ‘raw animal’ diet, extreme workouts: ‘I don’t know what comes next’ By Fabiana Buontempo ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.

Brittany Mahomes said her and Patrick Mahomes' 4-year-old Sterling will hit the play gym—complete with a kids treadmill and foam weight bench—"first thing" every morning. See her workout routine.