Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make steady progress from day one.

It’s a lot more dangerous to be sedentary than it is to go to the gym.

Can the best weightlifting belts help you chase your next PR? We asked trainers and tested options from some of the top fitness brands to find out.

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight training can do so by preserving muscle mass, and metabolic and bone health ...

News about Weight Lifting, including commentary and archival articles published in The New York Times.

The exclusive 4-Week Strength Training For Weight Loss Plan PDF, created by Alex Silver-Fagan, CPT, RYT Three science-backed strength training workouts with cross-training sessions including ...