Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

I was just a baby scientist when I discovered the hormone that made Ozempic possible. I had no idea how life-changing—and ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.

Body-weight exercises are ones that use only your body weight as resistance. That means no dumbbells or fancy gym equipment are required — and you can knock out a workout wherever you are.

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that experts recommend.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Running for weight loss can be effective. We spoke with experts and found the research to explain exactly how to support your goals.

Discover gentle exercises for managing obesity safely, including walking, chair exercises, water workouts, and yoga. Start slow, stay motivated, and monitor health benefits.

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.