I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

Kareena Kapoor’s nutritionist Rujuta Diwekar said the actor has been eating the same meals for the past 18 years, ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

The TikTok trend of “girl dinner” suggests that eating nothing but a plate of ... buckle under the weight of my carry-on while hoisting it into an airplane’s overhead bin. Eventually, seeking a less ...

Greg Aitchison, 43, has been working as a health coach for two years now, offering a faith-based approach to sharpening the ...