Both men and women report higher sexual satisfaction with aging, but women may especially benefit. One study found that women ...

There are countless fun things to do with your dog and create lasting memories. Find activity ideas for you and your dog that ...

“It gives you a sense of calmness a sense of ease. it also can reduce cortisol levels, and reducing cortisol levels can do ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

So it's no surprise that experts recommend exercise during the day to sleep well night. In fact, John Hopkins Medicine notes ...

Incorporate these science-backed habits to take the next step toward better physical and mental health. 12 daily habits to improve your health ...

A MENTAL HEALTH DAY GIVES YOU A CHANCE TO SLOW DOWN AND TAKE CARE OF YOURSELF. IT CAN HELP YOU FEEL LESS BURNED OUT, MORE FOCUSED, AND EVEN IMPROVE YOUR PHYSICAL HEALTH. AND CAN KIDS BENEFIT TOO?

I’m a gastroenterologist. Here are 8 tips to improve your gut health. Eat fiber-rich foods, consider a bidet and other science-backed advice that can help give your gut a boost.

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner ...

It’s easy to monitor your physical health using mobile devices and wearable technology. It may be more unclear, however, how to improve and monitor brain health and mental well-being.

Want to improve your mental health this year? Try these mini resolutions from therapists, including prioritizing sleep and practicing gratitude.

Full list of 16 simple things you should do every day to improve your health Small changes to you life every day could make a big difference according to the late health expert Michael Mosley ...