Working out allows you to focus on your physical wellbeing, which can also improve your mental health. Take a group recreation fitness class at the Little Bob or sign up for a spin class at ...

“It gives you a sense of calmness a sense of ease. it also can reduce cortisol levels, and reducing cortisol levels can do ...

But we also see that green spaces are associated with health benefits regardless of levels of physical activity. So some of those could be things like decreased stress, lower inflammation. And then ...

Physical activity and maintaining a balanced diet are two things you can do on a daily basis to maintain good health, says Professor of Physical Activity and Health Anne Tiedemann.

Want to improve your physical and relational health? Taking it down a notch can help. Skip to main content Mobile Navigation. Psychology Today. Find a Therapist. Find a Therapist.

Gratitude has been scientifically linked to improved physical and mental health. Dr. Anne-Katherin Eiselt of Teladoc Health shares why it's beneficial and how to cultivate a gratitude practice.

But when those words escaped my mouth, I was surprised […] The post To Improve My Physical Health, I Had to Address My Mental Health First appeared first on InsideHook. advertisement.

Volunteering Can Improve Physical Health "Volunteers report better physical health than non-volunteers," says Thoreson. She mentions the release of dopamine, a brain chemical that leads to ...

For Waters, these physical boosts dovetail with the mental health benefits. “You always do get the fear feeling, just before going in like, ‘Can you do it?’” Waters said.

From exercise to how you sleep, here are the things you should do for your brain health every day, backed by psychological research. Everyday things to improve your brain health, steeped in science.

Physical health troubles Losing your job can harm your body in two main ways. First, the stress from financial worries can affect people’s bodies directly – for example, ...