Retired Master Sgt. William “Billy” Walker Powers, a Hancock County native, served 24 years in the U.S. Army, advancing ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

An RTÉ 2FM presenter is conducting an “experiment” inspired by Miriam O’Callaghan, and leaving her makeup on for seven days. Aisling Bonner, who co-presents 2FM Breakfast alongside Roz Purcell and ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

Humans, unlike, say, our furry friends, struggle to see in the dark. We also have pretty active and imaginative brains. This ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not ...

Artificial intelligence is making major advances in healthcare, science journalist David Pogue said Sunday at the Sinai Forum.

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...

I stay up for hours, only feeling able to sleep when it’s time to get up and go to work. This persists no matter how much ...

The Wisconsin Badgers had their sixth straight loss of the season on Saturday, losing 21-7 to the No. 6 Oregon Ducks on the ...