Oranges are not the only source of vitamin C. Some vegetables have more of this nutrient. Red bell peppers, broccoli, and kale are great options. Brus ...

Vitamin C can help with allergies because it’s a natural antihistamine that reduces the amount of histamine your body ...

It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

Who says tasty treats can't be healthy? This latest food trend making the rounds on social media offers an interesting twist ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Anxious Generation' author Jonathan Haidt's shares his biggest fears for kids now. His book has been a bestseller for more ...

"For me, 'best skin' doesn't necessarily mean skin without lines or wrinkles – I'm 50 next year and don't have Botox, so of course I have wrinkles already. For me, 'best skin' l ...

Are you someone who catches a cold easily? During the monsoon season, change in weather, increased humidity, and rising germs ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

SHOPPING: Meet the moisturizer that's formulated to nourish and deeply hydrate skin with antioxidants and hyaluronic acid ...

Studies show eating a plant-first diet — the award-winning Mediterranean diet is an example — can reduce the risk for ...