For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — ...

Functional fitness can mean a lot of different things, and all training is functional, in a way. Here's how to understand how ...

Most people with high blood pressure feel fine until something goes wrong—a stroke, a heart attack, kidney failure. That's ...

When Fox was asked about his training priorities in an interview with TRAIN magazine, his answer was direct and unflinching. ...

Learn how to exercise safely with sickle cell disease, including recommended activities, precautions to avoid crises, and ...

President Trump is bringing back the tough — and, for some children, traumatic — collection of physical challenges. See how ...

Every Memorial Day since 2005, thousands of CrossFit athletes around the U.S. come together for one shared purpose: to complete Murph in honor of those who sacrificed their lives in service.

More than 80 teams of five are preparing to take on the Million Meter Row Challenge this Saturday at CrossFit in the D, with all proceeds supporting the CAPABLE program ...

James Alder, a prominent Nova Scotia rugby coach and British military veteran, is sharing his PTSD experience and the support ...

During a difficult period, two things saved DeCoil’s life: an American pit bull-Bassett hound mix named Colby and powerlifting. Colby is the reason she became sober. Pumping iron is what keeps her ...

If you’ve ever been told by your doctor to “watch your cholesterol,” you’re not alone – and it’s not just routine advice. High cholesterol is strongly linked to serious health risks that include high ...