Don’t label chia seeds as inefficient just because the results aren’t visible. The doctor shares the initial changes may be invisible.

36 teaspoons = 12 tablespoons = ¾ cup 48 teaspoons = 16 tablespoons = 1 cup Contact IndyStar reporter Cheryl V. Jackson at [email protected] or 317-444-6264.

The best part of shrimp scampi is arguably the garlicky sauce, usually poured over pasta or mopped up with bread. This recipe ...