Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

If the symptoms of muscle clumping and stiffness are repeated, it may not be just 'dam'. If pain is repeated in areas ...

Stassi Schroeder revealed where she gets Botox, including her neck and traps, to define her jawline and help with her ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

The former Vanderpump Rules star shared a behind-the-scenes look at her visit to the Botox clinic on her Instagram Story. In ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Thyroid disease is a chronic condition that occurs due to disruption in the smooth functioning of the thyroid gland. The ...

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods like stretching, heat, or posture correction., Health News - Times Now ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...