They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

They're a go-to breakfast for millions of kids and adults. They're brightly colored, packed in enticing boxes and often ...

Mayonnaise is a must-have for any condiment collection, but some brands are healthier than others. These are the best buys ...

When combined with specific Bacteroides bacteria, acetate rewires metabolism, boosting fat burning and reducing sugar ...

The liver plays a critical role in metabolism, and its activity is carefully controlled... | Genetics And Genomics ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

A MAJOR change to school dinners has been proposed for millions of kids in primary school. The suggested shake-up, which includes banning white bread and certain processed meats, has been put ...

Diabetes is so common that we get to meet or at least know one person who is suffering from this chronic yet preventable ...

Struggling with belly fat? See these Nigerian foods to avoid when trying to lose belly fat. These common dishes and ...

The benefits of walking for 5, 10, 30, 40 and 60 minutes per day, according to research, from boosting mood, and aiding ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But ...

Oily fish like salmon, mackerel, and sardines contain omega-3 fatty acids which work to improve circulation, lower blood ...