Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across ...

In a study out Thursday, researchers from the University of Queensland linked consistent exercise in adulthood to a 30% to 40 ...

New research suggests it is never too late to get healthy as one key habit has shown to slash the risk of early death ...

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

Four ways you can avoid getting a stroke with simple lifestyle changes that dramatically reduce your risk of this ...