This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day - LET’S UNPACK THAT: Movement ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

Objectives To assess the effect of high-intensity interval training (HIIT) delivered in physiotherapy primary care on the primary outcome of cardiorespiratory fitness (CRF) in patients with ...