This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...

For example, “Almost half (45 per cent) of dementia cases are linked to established health and lifestyle risk factors which ...

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

Objectives To assess the effect of high-intensity interval training (HIIT) delivered in physiotherapy primary care on the primary outcome of cardiorespiratory fitness (CRF) in patients with ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL.

Objective To examine the associations of accelerometer-measured physical activity and sedentary time with all-cause mortality in older Japanese adults. Methods A total of 1723 independent Japanese ...