This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

If you’re looking for a way to improve your health, get motivated to exercise more, or another way to manage health condition ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day - LET’S UNPACK THAT: Movement ...

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...