Fiber is like a buffet for the healthy bacteria in your gut. Whole-wheat bread is a natural source of insoluble fiber, which ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods from their natural state.

This wholesome bread recipe uses a 24-hour fermented starter to develop a naturally sweet flavor and moist, tender crumb—without any added fats. It’s made with whole wheat and a simple glaze, then ...

Granola and Muesli: Marketed as a high-fibre breakfast, many granola mixes contain added honey, dried fruits soaked in sugar, ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Health Canada's new front-of-package nutrition warning labels are beginning to appear on store shelves six months ahead of the food industry's deadline. First announced in 2022, the black-and ...

GAND represents the professional, educational, public, and workplace interests of licensed and registered dietitians and nutritionists in Ghana, as well as associate members with qualifications in ...