My first memory of wild rice is, like many, simply eating it. In the turkey dressing at the holidays or in some summer ...

With 101 calories, 3.5 ounces (100 grams) of cooked wild rice provides slightly fewer calories than the same serving of brown or white rice, which offer 112 and 130 calories, respectively (1, 2, 3).

Wild rice stands apart, both nutritionally and botanically, offering a unique flavor profile and a nutty taste to boot. If you've ever wondered why it's called "wild" or why it doesn't quite cook ...

Wild rice is gluten-free and low in sugar, sodium, and calories. As with any food, it’s a good idea to consume wild rice in moderation. Depending on your recipe, ...

Stir-Fried Wild Rice. Here's a totally fun, unique way to use it: 2 cups chicken broth 1 cup wild rice 1/4 cup sesame oil 1/2 cup chopped bok choy 1 Tbs. chopped garlic 1 Tbs. chopped fresh ginger ...

Wild rice grows in shallow waterways in the Great Lakes region and parts of Canada. It’s a plant that holds important ecological and cultural significance, but it’s been on the decline since ...

Wild rice is a food of great historical, spiritual, and cultural importance for the Ojibwe people.After colonization disrupted their traditional food system, however, they could no longer depend ...

Today 95% of the wild rice sold comes from paddies and, of that, 75% comes from diked paddies in northern California. That rice does not smell like a lake. I really feel like “wild” should ...

Wild rice looks like rice and is eaten like rice, but this crunchy, chewy whole grain is actually an aquatic grass that grows wild in lakes and rivers mainly in North America.