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You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

The term “birdcaging” is used to describe this type of phenomenon by giving a permanent appearance of a wire rope forced into compression. In a hoisting winch system, the rope is bent over a drum and ...

The penetration module was designed with a stroke amplification mechanism that utilizes synchronous steel wire ropes and pulley blocks to achieve the amplification of hydraulic cylinder stroke.

Shoulders: rear delts 62. Cable face pull The cable face pull directly hits the rear delts when performed properly. To perform this movement, set up a cable pulley with a rope attachment at eye level.

The aim of this paper is to analyze theoretically and experimentally the stator current of a three phase induction machine and load torque signals in a hoisting winch system, in order to show how they ...