Balance, wobble, rocker or roller boards could be the key to improving your core strength, ... Best tilt and teeter balance board. GG Lab Lab wobble board. Now 18% Off. £14 at Sports Direct.

Using a wobble board, helped me learn the static and dynamic positions natural to the human form. With practice, this has led to significant improvements in my posture and coordination by the end ...

Wobbling in a circular motion builds on the strength and stability that you’ve developed from the previous exercises. Step 1: Rock forward to touch the front of the wobble board to the floor (or ...

Wooden Wobble Balance Board. This circular balance board features a sturdy plastic fulcrum underneath that allows for 360-degree rotation and a 15-degree angle tilt.

The sturdy wooden wobble board has an antislip, 15.75-inch surface pad and supports up to 300 pounds. $19 at Amazon. I used to clock in and out of surgery and physical therapy like it was my day job.

Interventions Participants performed tilting movements on a wobble board in a medial and lateral direction while balancing on their non-dominant leg. The frequency of the movement was set at 40 bpm.