Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Donald Trump has announced a weapons deal and threatened 100 percent Russian tariffs after holding talks with Nato chief Mark Rutte. The US President said Nato will co-ordinate the distribution of the ...

Don’t be misled; Trump is peeved by Putin and will make money from his irritation out of Ukraine’s war but he has not shifted away from Russia completely, writes world affairs editor Sam Kiley ...

Melissa Power, 39, said she was cycling over a hill on a dual carriageway in Manchester in 2008 when she was hit by a car ...

The female US Secret Service agent was raised in upstate New York and is admired by her colleagues, The Post can reveal.

Headlining an all-women's card in their third fight, Katie Taylor and Amanda Serrano elevated themselves to become boxing ...

Herald, 13 women discussed their experiences during and after the Omaha immigration raid. Several claimed they were harassed and told they had no rights. ICE ...

The ceremony took place under tight security at a cave in Iraqi Kurdistan - the disarmament process is expected to last all ...

Svetlana Dali -- the woman found guilty of stowing away on a Delta flight from New York to Paris last year -- was sentenced ...

Baltimore police on Wednesday released new body camera video that shows the moments leading up to the fatal police shooting of a 70-year-old woman wielding a knife.

A woman was rescued after being stranded on top of Mount Williamson in California for 28 hours after breaking her leg and ...