Jeff Dabe stood in a door jamb at the Maple Lake Bar & Grill’s packed events center, stretching: His fingers, his forearms, ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

It all started in March, when 23-year-old Clark was photographed cheering on her alma mater, the Iowa Hawkeyes, during the NCAA Big Ten tournament. “Okkkkk hello arms!” one commenter wrote, adding a ...

Clark has notably added more muscle definition ahead of her second season in the WNBA. She detailed the focus of her transformation in interviews with ESPN and Women's Health Magazine.

Indiana Fever star Caitlin Clark's muscles are a top of discussion once again after the team's win on Saturday.

And during the Fever's game on Sunday, ESPN showed a graphic that featured side-by-side photos of Clark from 2024 media day to this season, and the increase in her arm muscles are apparent.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.