Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Ectomorph, Mesomorph, Endomorph, and geometric shapes. Learn how to identify your body type for better fitness choices, diet tips, and fashion advice. Embrace your unique shape!

Some fellow arm wrestlers sipped Coors Light. Others chugged from gallon jugs of water. Everyone wanted a selfie with Dabe. ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

She has already won weightlifting and armwrestling titles in Africa at the age of 19. The young Nigerian weightlifting star ...