Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Samsung's newest Galaxy Watches will feature AI-powered sleep and fitness coaching and the first-ever noninvasive skin ...

It’s cheap, easy and becoming our nation’s favourite carb, but if you’re in midlife it might be time for a rethink ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...