Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.