Paulson Adebo, Abdul Carter, Jevon Holland and Chauncey Golston are all significant financial investments for players who are expected to log significant snaps. Because of this imbalance of ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Reality star Heather Rae El Moussa makes waves with her beauty brand in a poolside collaboration with her husband's ex-wife, Christina Haack, as the two showcase their fit figures.

Jeffrey Epstein's case continues years after his death, with new images of Maxwell in prison and a government memo upholds ...

Over the course of the summer McCracken County alum Claire Johnson has been going through summer workouts with Nebraska.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Taylor Swift’s laid relatively low since December 2024, when her record-smashing world tour came to a close after nearly two years. I saw the tour on its final U.S. leg in Los Angeles, and was ...

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on the road, were thanks to trainer Kirk Myers. If you can’t get to his gym ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

Wellness The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs Fitness experts weigh in on the benefits and downsides of the latest workout to hit your TikTok feed.