Cal Raleigh wins the Home Run Derby with his dad and brother playing key supporting roles How ‘Superman' Inspired a ...

While many runners may be just getting their athletic careers started others are trying to peak on the state's grandest stage ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Join me for a week of workouts, packed with intense training sessions to get stronger, fitter, and more energized!

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Reality star Heather Rae El Moussa makes waves with her beauty brand in a poolside collaboration with her husband's ex-wife, Christina Haack, as the two showcase their fit figures.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...