Curious about the macrobiotic diet? Learn what it is, which foods are allowed (and avoided), and why celebrities like Alicia Silverstone swear by this plant-focused, whole-food lifestyle.

Torah’s Yin and Yang—Encoded, Not Explicit In TCM, Yin and Yang are stated outright—symbolized in the black-and-white circle, always in motion, each containing the seed of the other.

When it comes to sodium salts in the body, it is crucial to strike the right balance. Here are some foods and beverages that can help you achieve that.

Tired of dealing with hormonal issues? These nutritionist-approved summer foods might just be the natural fix your body needs for a smoother, healthier season.

Restore harmony within your body and mind with this gentle Chakra Yin Yoga session, designed to balance your energy centers. Through deep stretches and powerful affirmations, this practice ...

Meet the talented Utah sixth grader who’s now a semifinalist on ‘Kids Baking Championship’ Arielle Yang, now 11 years old, said she’s “really proud” of her work on the Food Network show.

Explore the differences between traditions, from Sichuan’s spicy mala to Japan’s delicate shabu-shabu and Korea’s hearty ...

7 Foods To Help Balance Estrogen Levels Balancing estrogen levels through your diet is one of the easiest ways to support your body. Whether you're dealing with high or low estrogen, certain foods can ...

Yin And Yang Balance In Food According to Traditional Chinese Medicine (TCM), a person’s meal should have a natural equilibrium so that no component is in excess. For example, components that are ...