According to recent studies, India is witnessing a rapid increase in heart attacks, strokes, and other heart-related conditions, particularly in cities where the pressures of work, pollution, and ...

Discover how yoga serves as an affordable and effective complementary therapy for heart failure patients, improving health outcomes and quality of life. Learn about the latest research linking ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Heart health tips for summer: Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Here we share a list of yoga asanas you can perform to reduce heart attack risk.

Yoga for strengthening heart muscles: Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart attacks.

Hi everyone, thank you so much for joining me in this hour long yin yoga practice. This is a class that invites you to really relax and melt into the poses for full relaxation. Yin Yoga is a ...

Yoga For A Healthy Heart: Combine these asanas with a heart-friendly diet to amplify the cholesterol-reducing benefits.

Hannah Rae Kusmierz, the owner of Wild Heart Yoga Holistic Healing is now teaching yin yoga classes for all skill levels. Yin Yoga is a meditative, healing and deeply rejuvenating style of yoga.

Yin yoga promises to reduce stress and improve strength. Here, a yoga teacher explains all the benefits, and recommends her favourite online flows.

Yin adopts a slower-paced and passive approach, often including meditation, stillness during asanas (postures) and several minutes of static stretching, like these yoga stretches for beginners.

Yin yoga has been scientifically proven to reduce stress chemicals, but what exactly is it? And how can you do the poses properly? Here's your complete Yin guide.