Have you ever had an emotional release in yoga? It's totally normal! Let's talk about it. Join the 30-Day Yoga & Pilates ...

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

She stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Prison Yoga Project (PYP), a nonprofit organization dedicated to sharing yoga and mindfulness with incarcerated and ...

Question: “My mom passed away in 2022, and I believe the financial adviser helped my brother steal my mother’s money. In addition to being the only family member who knew the adviser, my brother was ...

Gospel singer Nathaniel Bassey has shared a heart-wrenching testimony of his wife’s struggles with miscarriages. The Hallelujah Challenge is a month-long virtual praise and worship session hosted by ...

Vaca Muerta slowdown would affect Argentina's energy export goals Wells drills and fracking stages both declined in July Oil firms urge policy changes to boost investment and exports BUENOS AIRES, Oct ...