Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Whether you're a newbie or a seasoned yogi, you've likely felt that amazing flow and calm after a good session. But let's be ...

Happily, this activity has nothing to do with dying. This is all about living and making the most of it. The activity is yoga ...

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Start with the most gentle yoga poses - balasana, also known as the Child's pose. Begin by kneeling on your mat with your big ... and lift your chest and tailbone (Cow Pose).