One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles, improving joint mobility and reducing the risk of ...

Best exercise: Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head ...

This International Day of Yoga (June 21), we speak to adaptive yoga practitioners who tweak traditional poses to make them accessible and inclusive.

These are quiet, potent poses with deep histories—and their return has been nothing short of remarkable. Here are 5 of these ancient yoga poses that are making a well-deserved comeback.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose.

20 Simple Yoga Poses To Practice Every Morning For Instant Energy And Focus Yoga Benefits: Starting the day with a powerful yoga routine can help shape your mental health to function better the ...

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

Triangle Pose (Trikonasana) is a foundational yoga posture that stretches the legs, hips, and spine while improving balance and core strength. Perfect for beginners, this pose helps build ...

Dose Yoga + Smoothie Bar will open its third location in downtown Durham later this year.

Jannica Klingborg, lead instructor at True Naked Yoga, proposes five starter yoga poses couples can do in the buff to celebrate Valentine's Day.

The focus required in holding a Triangle pose helps sharpen the mind and improves concentration, promoting mental clarity Mental clarity Next: Yoga: 9 benefits of belly breathing for better lung ...