Dogs are allowed at El Palace, with pooches greeted on arrival with their own bed, water bowl, toy and Lily’s Kitchen organic ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing core strength, while yoga offers different types of strength work (many of ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Several nights a week, Daria Slavytska packs a yoga mat, blankets and food into a stroller and descends with her two-year-old ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

OhioGuidestone Launches ReadyCare Walk-In Behavioral Health Services OhioGuidestone has unified its walk-in behavioral health services under the brand ReadyCare, offering simplified access without ...

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Race cardboard boats, listen to live music during a block party, check out an arts festival or a car show, go on a bird hike, ...

Mary Petterson used to wake up feeling like she was 80 years old. Every morning, starting when she was only in her early 40s, she was tired, sweaty and sore, and had pain in her hips shooting down to ...