Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Enjoy a gentle yoga session designed to unravel neck tension while entirely seated in a chair. Gavin Newsom reacts as Trump admin pulls some National Guard troops from LA ...

Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

Sheridan, Wyoming / Syndication Cloud / June 17, 2025 / The Neck Cloud When it comes to fitness, we often focus on ...

In fact, the retailer is currently hosting an epic summer sale with up to 40% off. From the best running shoes to the best ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

In fact, Lululemon’s Summer Scores event is still going strong with apparel and accessories starting from $9. From water ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Let’s face it, ageing is totally natural, but who says we can’t slow it down a bit? No, we’re not talking about fancy serums ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns more calories at rest compared to fat. Therefore, less muscle often leads to ...

Specialist Kathy Abernethy has offered practical tips to women going through menopause during the heatwave, as high temperatures may worsen symptoms.