Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

Prime Minister Narendra Modi led the 11th International Yoga Day celebrations in Visakhapatnam, emphasizing yoga's role in fostering peace amidst global tensions. He highlighted yoga's universal ...

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce cervical pain. Neck pain can sometimes be extremely irritating. Here ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

PLEASE SEE Week 1: How to do Ekapadasana This week, let's do Trikonasana, the Triangle Pose. Questions about yoga? Ask rediffGURU Pushpa R HERE. Do you want to stay fit every day? Would you like ...

Today we will show you utthita trikonasana (or triangle pose), which helps strengthen the legs, mobilizes the hips, stretches the torso and opens the chest to increase breathing capacity. For this ...

Does face yoga really make you look younger? Aging drives a number of changes that affect your complexion. You can lose muscle tone, which may make the skin on your face appear loose and saggy ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an ...

Malaika Arora Does Multiple Asanas To Show Gratitude For Yoga It is no secret that Malaika takes her yoga classes very seriously and offers wellness lessons to fellow enthusiasts through her ...