BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Discover the art of mastering the Firefly Yoga Pose, a dynamic asana that enhances flexibility and balance. This video guide provides step-by-step instructions to help you perfect your technique and ...

In this fun and dynamic short video, join us as we explore the art of making funky yoga shapes. Get ready to challenge your ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.

In between practices, Queerty recently caught up with Guiducci to chat about the sexiest yoga poses, raving until the sun comes up and the importance of packing a tongue scraper.

Finally, massage your neck with upward strokes while looking upwards. YOGENDRA VIRĀSANA: THE HEROIC POSE Similar to what is widely known as the Half Hero Pose (Ardha Virāsana), this seemingly simple ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a ...

Yoga poses are all about increasing physical flexibility, strength, stamina, and balance. Some poses may look intimidating, but yoga comes in all levels of difficulty, from beginner to advanced.

Yoga has been a popular form of exercise in the Western world for more than a century, but its origins in Eastern religious practices have made it a subject of debate among Christians.