There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Make a splash this summer with the lowest price ever for the standup paddleboard with 4.8-stars and over 18,000 ratings on ...

The kidneys have a crucial role to play in the overall health of an individual—they remove waste, maintain fluid and ...

Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores vitality fast.

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

From her career as a professional surfer to becoming a mom, here's everything to know about Brody Jenner's wife, Tia Blanco.

At the center of it all is Shane Cloyd, a local business owner whose mission goes far beyond sales or foot traffic – he’s ...

Mouth taping has become an internet star even though science has yet to prove its benefit — and has shown it can do harm.