Discover the transformative power of yoga and meditation in our latest video, "Yoga & Meditation: to reduce Back Pain & Stress!" Explore the top 5 yoga poses specifically designed to reduce back pain ...

Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

Yoga is an excellent practice to improve physical and mental wellness. As a beginner, simple poses can be a great ... you breathe deep and get rid of stress. Step one foot forward into a lunge ...

Along with boosting your flexibility, practicing specific yoga poses may also help you build muscle strength and reduce feelings of stress or anxiety. In this article, we’ll explore the benefits ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...

By managing stress through yoga, we can create a more favourable environment for ... Legs Up the Wall (Viparita Karani): This restorative pose promotes relaxation and increases blood flow to the ...

Hugh Jackman has been warned by fans to 'stay away' from his 'bestie' Ryan Reynolds and his partner Blake Lively. Reynolds, 48, and Lively, 37, are currently embroiled in a legal and public ...

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...

Constant stress can mess up male and female hormone ... For more clarity, take a look at the picture. This yoga pose is done at the end of a yoga session. It relaxes your body and focuses ...