Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine.

Struggling with digestion or bloating? Try these 6 simple yoga asanas to boost gut health, ease discomfort, and support a healthier lifestyle naturally.

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

If you’re a runner looking to ease into yoga, start here. You don’t need to be flexible, spiritual or need a full class or a ...

People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Cool down and chill out this summer with some chair yoga! Sara Keller from Brick Bodies joined Patrice Sanders on FOX45 ...