I'm a yoga teacher and yoga therapist, and there are three yoga postures I do every day to keep my hips happy. I know sitting at my laptop all day puts my hip flexors—the muscles at the front of ...

Here are a few of Lilias' favorite Key Yoga Asanas. There are hundreds of Yoga postures. In her book, "Lilias, Yoga Gets Better with Age", Lilias has chosen 44 as her "Postures for a Desert Island." ...

Certain yoga postures, or asanas, are renowned for their energy-boosting properties. These postures stimulate circulation, oxygenate the body, and activate the endocrine system, leading to ...

10 Best Yoga Postures For Healthy Lungs Yoga offers an effective way to support lung health and improve breathing. These yoga poses, designed for simplicity and backed by solid evidence of ...