After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Certain yoga postures are also believed to support hair health. Baba Ramdev recommends Shirshasana (headstand) and Sarvangasana (shoulder stand), which are said to improve blood circulation to the ...

This 45-minute lazy yin yoga practice is designed for times when ... 🌿 Ultra-gentle, floor-based poses — no effort needed 🧘‍♀️ Calms anxiety, exhaustion, emotional overwhelm 💤 ...

Patanjali Yoga's asanas and breathwork improve physical health, mental well-being, and spiritual growth. Baba Ramdev and Patanjali Ayurved have popularized yoga, making it accessible for managing ...

In this article, we have highlighted the top 10 simple, yet powerful yoga poses that you should practice immediately after waking up in the morning to help your body balance emotions without any ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.