Transform your flexibility with this concise guide to yoga poses! In this engaging short video, we explore essential ...

Unlock the power of your body with this yoga practice designed to enhance both strength and flexibility. This session will ...

British yoga teacher Maria Shchetinina, 40, was arrested in Thailand for reportedly running illegal tantric sex classes for ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Get accurate details on today’s Hindu calendar including tithi, vrat, nakshatra, yoga, sunrise/sunset timings, and shubh and ...

Alexa Fong Drubay is a local practioner, master trainer, and all-around global ambassador of a growing movement in wellness ...

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Learning Resources Inc. and hand2mind Inc. sued in April to invalidate the tariffs as exceeding Trump’s authority. The suit is now before the Supreme Court in one of the most economically important ...

Set a yoga block or similar soft item just outside the ball when you practice your driver swing. This will help you make an inside-out strike.

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...