Warning, graphic image included. Jillian was left devastated after a traumatic dog bite incident left her needing 37 stitches ...

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The key components of yoga include postures, meditation, relaxation and breathing exercises. As you go into each of these 15 postures, maintain a curiosity about your moment-to-moment experience.

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! A perfect option for those new to yoga or with limited mobility.

His original teachings included invigorating classes that utilized props to help practitioners align the body. Yoga teacher Judith Hanson Lasater helped the practire grow in popularity with her 2005 ...

Yoga nidra, also known as 'psychic sleep', is a deep relaxation practice from the Indian yoga tradition. [Image source: iStockphoto ] Yoga nidra theory and practice ...

The sound of San Francisco rain on the skylight mixes with the music of Tibetan bowls inside the darkened studio. Six students are lying under blankets in Savasana, "the corpse pose"- on their ...