These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

A summer series of sunrise yoga sessions will offer a rejuvenating experience, leaving participants uplifted and ready to ...

Warning, graphic image included. Jillian was left devastated after a traumatic dog bite incident left her needing 37 stitches ...

After suffering from a traumatic dog bite that left her needing as many as 37 stitches in and around her mouth, Jillian ...

Relax and unwind as you enjoy gentle stretches designed to enhance flexibility, release tension, and promote relaxation. Whether you're at home or the office, this quick accessible chair yoga ...

Are you ready for 1 hour of energizing yet relaxing yoga practice? We offer the perfect music for it: Tibetan bowls, oriental instruments, and Indian sounds for yoga and meditation. Namaste # ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

This Cochrane Review looked at whether mind-body techniques for relaxation such as breathing techniques, visualisation, yoga or music would help with reducing pain, and improve women’s experiences of ...