There’s a large gym with all the weights and cardio machines that you would expect, plus a full schedule of classes, ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

The former EastEnders star, 54, says she's 'never been happier' after spending the longest stretch of her life without a man.

Actress Mouni Roy just showed off her amazing abs on Instagram. In a photo, she posed in a light blue bikini. Read on to ...

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...

Now that summer is in full swing, the best air conditioners on Amazon are helpful home appliances to install in a pinch.

Coco Austin had the perfect bikini for Independence Day. The model shared photos on Instagram of herself in a red and blue ...

The banana has a slippery history in Pittsburgh, including an exploding produce warehouse, an iconic album cover and a famous ...

Rejuvenate yourself at Dubai’s best stretching studios for deep relaxation, mobility, and a total mind-body reset.

Every week we're sharing a quick fix to make your body better and Andria Dugas with Yoga Better has a 5-minute move to help boost your day.

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and spiritual ...