This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a ...

Ease into your day with this 30-minute morning yoga flow designed to deeply stretch and open your hips. This no-props, full-body session focuses on hip mobility, flexibility, and tension ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Fitness I'm a personal trainer — this is the 15-minute yoga mobility routine I use to strengthen my body and bulletproof joints Fitness This 5-move stretching routine boosts your mobility and ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

Arthritis pain can feel overwhelming, but gentle movement is often one of the best things you can do for your body. Yoga ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Did you know the original intention of yoga was to prepare body and mind for stillness and meditation? Yoga is a rich practice that has enormous variation—every style is distinct and every teacher ...

Yoga poses help us build strength, endurance and balance in many different ways whether physical or mental. This pose is known to improve your focus, balance as well as your ankle strength.

“You definitely don’t need the latest trends or coordinated sets to practise yoga – just clothes that let you breathe, stretch and focus inward. If you feel distracted, constantly adjusting ...