Struggling with digestion or bloating? Try these 6 simple yoga asanas to boost gut health, ease discomfort, and support a healthier lifestyle naturally.

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Triangle Pose, or Trikonasana, is a powerful yoga stretch that offers full-body benefits. It strengthens the legs and core, ...

Triangle pose (Trikonasana) isn’t just a stretch, it’s a powerful yoga pose that improves balance, boosts digestion, relieves stress and strengthens your entire body from head to toe.

Trikonasana (Triangle Pose) Trikonasana is a standing pose that enhances spinal flexibility, aligns the shoulders and relieves back and neck stiffness.

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose.

20 Simple Yoga Poses To Practice Every Morning For Instant Energy And Focus Yoga Benefits: Starting the day with a powerful yoga routine can help shape your mental health to function better the ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and pain relief.