Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Hyderabad sees surge in Iyengar Yoga followers: Props-based style helps prevent injuries, aids rehab; gaining traction in treating knee pain, cancer recovery ...

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose.

Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ankles.

A Raleigh entrepreneur is gearing up to open her third yoga studio. And a popular small-business loan has been critical to her success.

The focus required in holding a Triangle pose helps sharpen the mind and improves concentration, promoting mental clarity Mental clarity Next: Yoga: 9 benefits of belly breathing for better lung ...

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the mat for years, shopping for yoga gear can be pretty overwhelming. I’ve ...

Your muscles may feel spent after a flow, but does yoga count as strength training? Or is it more a cardio or flexibility workout instead? Experts break it down.